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Oct 28, 2016 I Health I views 954
tÈfkod jHdxck fi!LHhg ys;ldÍ f,i yod.kafka fufyuhs

fi!LH iïmkak Ôú;hlg wms yefudau leu;shs' jHdhdu lrk tl jf.au tÈfkod f.or Whk msysk foaj,a Wk;a jvd;a YÍrhg ys;lr úÈhg yod.kak mq¿jka kï f,v ÿla wfma Ôú;j,ska ;rula wE;ska ;shd.kak wmsg mq¿jka fõú' YÍrhg ys;lr wys;lr foaj,a .ek fidhd.ekSï ojiska oji fjkia fjkjd'fï lshkak yokafka ir,j wms tÈfkod ilik jHdxck jvd;a fi!LHg ys;lr wdldrhg ili .kak l%u .ek'

1' mfya l=vq fjkqjg…

ld¾h nyq,lu;a tlal wo .DyKshg biair jf.a f.oru mfya l=vq ál yod.kak wmyiqhs' ta ksidu lfvka .kak mfya l=vq j,g wlue;af;ka Wk;a mqreÿ fjkak fj,d ;sfhkjd' l,a;nd.kak odk foaj,a wvx.= fï mfya l=vq fjkqjg ;kslru l=¿nvq j¾.h jHxckhg fhdod.kak mq¿jka' mfya l=vq j,g fhdok lrouqx.="lrdnqkeá"l=re÷ fmd;="iQÿre" fld;a;u,a,s jf.a l=¿nvq j¾. ál nÈkafka fldgkafka ke;=j ta wldrfhkau jHxckhg fhdokak' ri fjkila fjkafka kE'

2' yoj;g wdofrhso@

f;,a Ndú;h wju lrkak' f;ïmrdÿ lsÍug muKla wju m%udKhla f;,a Ndú;d lrkak' f;f,kau uia udÆ jHxckh ieliSu fldfy;au fi!LH ys;lr keye' T,sõ f;,a" fmd,a f;,a" iQßhldka; f;,a fï fudk f;,a j¾.h Ndú;d l,;a yels ;rï wju jYfhka wdydr j,g fhdod.kak'

3' ierg lkak wdio@

r;= ñßia l=vq ,xldfõ wms nyq,j Ndú;d lrk mfya j¾.hla' yenehs r;= ñßia l=vq ks;r Ndú;h .eiag%hsáia ke;akï wï,ms;a; frda.hg w; jekSula' ierg lEu ld,d mqreÿ wfma whg r;= ñßia l=vq fjkqjg wuq ñßia fyda .ïñßia fhdod.kak mqÆjka' jeä fofkla fkdokakjdg .ïñßia wdhq¾fõofha ks;r Ndú;d lrk T!IOhla' jHxck j,g mfya j¾. lSmhla Ndú;d fkdlr yels yeu wjia;djlu tla mfya j¾.hla muKla fhdod jHxck ilid .kak' mfya j¾. ks;r nyq,j Ndú;h nvje,a yd wdudY.; frda. j,g t;rï iqÿiq ke;s nj;a u;l ;nd .kak'

4' fmd,a lsß ke;=j fyd¢

fmd,a lsß j, YÍrhg wys;lr fldf,iagfrda,a ke;s nj kj;u fidhd .ekSu jqj;a tys we;s fmd,a lsß 240ml l we;s le,ß m%udKh 552cal la' fïo rys; fhda.Ü tu m%udKhlu le,ß we;af;a 140cal la muKhs' fï i|yk le,ß wvqfjka wydrhg tla lr.kak W;aiy lrk Tn fjkqfjkqhs'

,xldfõ wmsg kï fïl wÆ;a fohla fõú' yenehs wfma wi,ajeis bkaÈhdjg kï fï foa wuq;a;la fkfjhs' fmd,a lsß Ndú;fhkau jHxck ilikakhs wms mqreÿ fj,d ;sfhkafka' fmd,a lsß fjkqjg fïO rys; fhda.Ü fhdod.kak le,ß wvqfjka uia" ud¿" jf.a jHxckhla jqj;a ili.kak mqÆjka'

5' W¿ yd,a fufyu odkak

W¿ yd,a Èhjeähd iy fldf,iafg%d,a frda. ;;ajhka we;s whg b;du .=K odhl l=¿nvqjla' yels yeu úgu fidaod fõ,d lrmsxpd iuÛ lnf,a neo.;a W¿ yd,a l=vq lr jHxck j,g fh§u jvd;a iqÿiqhs'

6' mqxÑ fohla f,dl= fjkila

fiï .;sh jeä whg iy wdydr reÑh wvq whg f,dl= ¨kq fjkqjg yels yeu úgu r;= ¨kq Ndú;d lrkak' msÛdfkka bj;g úisfjk .=Kh wdydrhg tla lsÍug lrmsxpd" iqÿ ¨kq b;d l=vdjg lmd jHxck j,g tl;= lrkak'

f,v ÿla yeÿkdu ;uka wdi lsisu fohla lkak nerej ;efjkjdg jvd yels yeuúgu fi!LH iïmkakj ;ukaf.a wdydr fõ, ili .kak Wkkaÿ fjkjdkï fndfydauhla frda. ;;ajhkag f.dÿre ùfï wjodku u.yer.kak mq¿jka'

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