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The-Teaspoon-Massage-Preserve-Your-Youth-And-Beauty-With-Only-10-Minutes-A-Day
Preserve Your Youth And Beauty With Only 10 Minutes A Day
Sep 24, 2016 I Beauty I views 3463
ojia 10 ka ;reK fmkqula - úYajdi l< fkdyelso @
fuh y;ayod n,du ks.ukh lrkak - m%;sM, Tnj uú; lrdú


wuq;= ;d,fha wreu mqÿu iïndyk l%uhlska ojia 10-12 lska ;reK fmkqula ,nd .kakg yels fõ hehs lsõfjd;a Tn mqÿuhg m;a fõú' fï lshkak hkafka tjeks l;djla' rem,djkH ffjoHjrekaf.a ks¾foaYhg hg;a fï wreu ye¢ iïnykfhka ,efnk ;reK fmkqu kï Tnj uú;hg m;a lrdú'

ksis whqßka uqyqK iïndykh lsÍfuka uqyqfKa mgl jvd m%dKj;a njla f.kfoñka" ukd f,a .ukd .ukhla ,ndfoñka uqyqfKa /,s úiañ; f,i w;=reoyka lrjd m%dKj;a ;reK fmkqula ,nd fokjd hehs lsfjd;a Tn uú;hg m;a fõú' yekaola Wmfhda.S lrf.k lrkd fï iïndykh .ek Tn weiqfjd;a ;j;a mqÿuhg m;a fõú' c¾uka cd;sl rem,djkH ms<sjkao ffjoH Renée Koch fï l%uh 100] la id¾:l f,i y;ayod n,d we;s w;r fuh b;d úYajdifhka hq;=j ks¾foaY lr we;'

wehs fï m%;sldr l%uh fyd|
fuu m%;sldr l%uh b;d ir,hs' ksjfia§u Tngu lr.; yelshdj mj;skjd' Tfí mgl j, we;s w;sßla; ;r, msg;g úis lr reêr ixirKh jeä ÈhqKq lrkjd' Tn rem,djkah i|yd jeh lrkakd jQ uqo,a fuu.ska b;sßlr.kak mq¿jka yelshdj mj;skjd' tfiau fuu.ska uqyqfKa /,s .;sh iïmq¾Kfhkau myj hk w;r uú;hg m;a lrjk lreK kï fuh mqrd Èk 10-12 la fkdlvjd lsÍfuka úiañ; m%;sM, ,nd §uhs'

fuh lrkafka flfiao
fï iïndyk ;dlaIkh b;du ir,h' fuhg Tng wjYH jkafka f;a ye¢ lsysmhla" whsia leg iu. Ys; l< j;=r ùÿrejla" iy b;d l=vd Ndckhla r;a lrk ,o f;,a iu. ^T,sõ Ths,a" iqßhldka; f;,a jeks hula iqÿiqh&

my; l%shdmámdáh oeka wkq.ukh lrkak
1' Th make-up Ndú;d lr we;akï face-wash tlla u.ska tajd bj;a lr.kak' oeka moisturizing cream tlla uqyqfKa wdf,am lr.kak' fï w;r f;a ye¢ whsia ñY%s; whsia c,fha ^whsia leg iys; c,fha& nyd ;nkak' tfiau ;j;a ye¢ lsysmhla u| WKqiqfuka mj;sk f;,a j,o nyd ;nkak'

2' fï isis,a jQ f;a yekao Tfí by< weismsh iómfha ;;amr lsysmhla ;nd .kak' fuh kej; kej; mia j;djla muK lrkak' fufia mia j;djla lsÍfï§ ye¢ myla Ndú;d lrkak' uq,a yekafoa is;, .;sh wvq jqjdg miq Ys; j;=r ;=, oud we;s wfkla yekao .kak' tkï is;, mj;ajdf.k hdug yelsjk whqßka tla jdrhlg tla yekaola .kak' fï l%shdj,shu my, wismshj,g my<skq;a lrkak' fï whqßka Tfí weismsh jgd we;s bÈuqï fmaYs j,g" w÷re lj jgd fï i;aldrh lrkak'

3' miqj u| WKqiqfuka we;s f;,a j, nyd we;s yekaola f.k iq¿ mSvkhla hgf;a my; remfha mßÈ iïndyk f¾Ld Tiafia yekao hjkak'

fufia f;,a iïndykh tl iïndyk f¾Ldjla Tiafia oi jdrhla lrkak' iEu jdrhlu yekao udre lsÍug wu;l fkdlrkak'

fuu iïnykfhka miqj WKqiqï c,h iu. uqyqK fidaokak' ojilg úkdä oyhla jeh lrñka fï iïndykh lrkak' Èk 10-12 lska miqj fjki Tnj uú; lrjdù'
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