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Just stand alone to protect young right leg
Nov 29, 2016 I Health I views 812
;reK lu /l.kak ;ks ll=f,ka ysg .kak

Thdf.a Balance tl fldhs ;rï fyd|o @ Thdg mqÆjkao ;ks ll=f,ka ;;amr 20la ysgf.k bkak' ke;akï úkdähla'' wei fol;a jyf.k'' mqÆjkao@

tfyu lrkak mqÆjkakï Thdf.a Balance tl yq.la fyd|hs' ta ú;rla fkfuhs' Thdf.a weÛ we;=f,a f,v frda. .Kkdjlg tfrys fjkak mq¿jka úÈfha yelshdjla ;sfnkjd'

uE;l§ lrk ,o mÍlaIKhla u.ska Tmamq fj,d ;sfnkjd ;;amr 20 lg jvd jeä ld,hla tl mdohla Wv YÍrfha nr iu;=,s;j mj;ajd .ekSu u.ska wxY Nd.h kue;s Nhdkl frda. ;;ajh we;s ùug we;s yelshdj wvq jk nj'

óg wu;rj úúOdldrfha udkisl frda. ;;a;aj jf.au reêr ixirK moaO;sh wdY%s; frda.;a úfYaIfhkau fud<h yd iakdhq moaO;sh wdY%s; frda.;a we;s fjkakg we;s wjOdku fyd| YÍr iu;=,s;;djhla mj;ajd .ekSu u.ska wju lrk nj ffjoH jreka mjikjd'

úúO jhia ldKav j,g wod,j iu;=,s;;djfha uÜgu fjkia jkjd'

wjqreÿ 40 g wvq Tng"

wju jYfhka weia jid f.k ;;amr 45l=;a weia werf.k ;;amr 15 l=;a bkakg yels úh hq;=hs'

wjqreÿ 40 ;a 49 ;a w;r Tng"

wju jYfhka weia jid f.k ;;amr 42l=;a weia werf.k ;;amr 13 l=;a bkakg yels úh hq;=hs'

wjqreÿ 50 ;a 59 ;a w;r Tng"

wju jYfhka weia jid f.k ;;amr 41l=;a weia werf.k ;;amr 8 l=;a bkakg yels úh hq;=hs'

wjqreÿ 60 ;a 69 ;a w;r Tng"

wju jYfhka weia jid f.k ;;amr 32l=;a weia werf.k ;;amr 4 l=;a bkakg yels úh hq;=hs'

wjqreÿ 70 ;a 79 ;a w;r Tng"

wju jYfhka weia jid f.k ;;amr 22l=;a weia werf.k ;;amr 3 l=;a bkakg yels úh hq;=hs'

tfia yelshdjla ;sfnkjd kï Tkak Tfí Balance tl .ek nh fjkak tmd' Tn frda. .Kkdjlska wdrlaIs;hs'
5'00$5 ^100'00]& 1 vote

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