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If we lean false or wrong way Green
Oct 28, 2016 I Health I views 1617
jerÈ úÈyg .%Ska à mdúÉÑ lf,d;a flÜgq fjkjd fndre' fï lreKq 9 oekf.ku fndkak

.%Ska à lshkafk ,xldfj wms w;r;a b;du ckm%sh mdkhla' Èhjeähdj"ms<sld keiSu" fldf,iagfrda,a md,kh jeks fi!LHuh jdis /ila wvx.= jqj;a wfma whkï jeämqru .%Ska à fndkafk flÜgq fjkak ys;df.khs'

.%Ska à ìjqj m,shg yefudau úYd, jYfhka nr wvq lr.kafk kE' ta i|yd ms<smeÈh hq;= ;j;a foaj,a ;sfnkjd' úfYaIfhka jHdhdu iy wdydr md,kh jeks foaj,a j,g;a fhduq úh hq;= jkjd' ta;a tlalu .%Ska à Ndú;fhka YÍrfha nr wvq lr.ekSug iy wfkl=;a jdis w;alr.ekSug kï Tn .%Ska à .ek oek.; hq;= foaj,a lsysmhlau ;sfnkjd' fï foaj,a oek.ekSfuka iy ms<sme§fuka Tn fndk .%Ska à tfla n,h fjkodg;a jvd jeäfhka w;am;a lr.ekSfï yelshdj Tng ysñfjhs'

1' jvd fyd| f;a fld<o@ Tea bags o@

wms iqmsß fj<|ie,a j,g .shdu nyq, jYfhka .kak ;sfhkafk .%Skaà nE.aia ;uhs' fï l=vd f;a melÜgq f.or§ yod.kak yßu f,aishs' ta Wkdg .%Ska à j, we;s .=KodhS nj jeämqru ,nd.kak ´fk kï nE.fha ke;sj ¨ia tk f;a fld<h iys; .%Ska à j¾.hla mdúÉÑ lsÍu ;uhs fyd|'

à nE.a j, weisÍfï§ f;a fld<h len,s fyda l=vq lr.kak fjkj' tfyu lroaÈ .%Ska à j, ;sfnk jeo.;au ridhkhla jk legÑka lshk o%jHh m%udKh wvq fjkj' ta jf.au ;uhs wms à nE.a tlla ;ïnd .ksoaÈ tys we;s legÑka j,ska fldgila nE.hg;a Wrd.kakd ksid tys we;s .=Kd;aul nfõ wvqùula isÿfjkj'

ta ksid ms<sfh, lrkak álla lrorldÍ Wk;a' .%Ska à nE.a ke;sj fld< ñ,§ f.k mdkh lsÍfuka ;uhs fyd|u m%;sM, w;alr.kak mqÆjka fjkafk'

2' .%Ska à fndkak iqÿiq fldhs fj,djgo@

Tn .%Ska à fndkafk nr wvqlr.ekSfï mrud¾:fhkakï" Tn wdydr .kak .uka .%Ska à îu ;uhs jvd;au iqÿiq fjkafk' yenehs .eiag%hsáia jeks ;;a;ajhkaf.ka mSvd ú¢k flfklakï wdydr;a iu.u .%Ska à mdkh lsÍu t;rï iqÿiq keye'

nr wvq lr.kaku ke;sj ms<sld" Èhjeähd jeks f,v frda. j<ska je,lSug iy fud,fha j¾Okh .ek ys;, .%Ska à fndk mqoa.,fhlakï" wdydr .ekSfuka meh follg muK miq .%Ska à mdkh lsÍu jvd;a iqÿiqhs'

3' ksjerÈj .%Ska à tlla ilialrk wdldrh

úúO j¾. j, f;a fld< j,g wkqj .%Ska à ilia lsÍfï§ mdúÉÑ l, hq;= c,fha WIaK;ajh iy ;eïìh hq;= ld,h fjkia fjkjd' ta ksid Tn .kakd .%Ska à j¾.fha wiqrkfha Wmfoia Ndú;d lsÍu jvd wdrlaIs;hs'

.%Ska à îfï§ iSks fyda lsß thg tlalr fkd.ekSfuka jvd;a ys;lr m%;sM, <.dlr.kak mqÆjka' úfYaIfhkau lsß tl;= lr.ekSfuka tys we;s m%;s Tlaisldrl .=Kh kefikakg mqÆjka'

4' ojig lS mdrla fndkak ´fko@

.%Ska à j,ska hym;a m%;sM, ,nd.ekSug kï Èklg .%Ska à fldamam 3la muK îu iqÿiq njhs lshfjkafka' fldamam 5la fyda 7la muK îfuka nr wvqùfï iS>%;djh j¾Okh Wk;a kskao fkdhdu" .eiag%hsáia jeks ;;a;ajhka we;sùug bv ;sfnk ksid Èklg fldamam ;=kla muK mdkh lr jHdhdu lsÍu jvd;a iqÿiq fjhs'

5' ysianv fndkak tmd

WoEik wjÈ jQ jydu ysianv .%Ska à mdkh lsÍu isÿ fkdl, hq;a;la' tfia lsÍu u.ska Tnf.a isrer úc,khg m;a ù .eiag%sla wï,h uqodyeÍulg ,lajkak mqÆjka' la,dka; .;sh" lerleú,a, jeks YdÍßl wmyiq;d oefkkakg;a bv ;sfnkjd'

6' jHdhduhg fmr .%Ska à

.%Ska à îfuka ú;rla iS>% nr wvq lr.ekSula lr.kak tl wmyiq ldrKhla' ta i|yd jHdhdu;a b;d jeo.;a fjkjd'

jHdhduhg fmr .%Ska à mdkh lsÍfuka Tfí jHdhduj,ska ,efnk m%;sM, ;j;a jeä lr.kak mqÆjka' .%Ska à wfma isref¾ mßjD;a;Sh l%shdj,sh fõ.j;a lrkjd' ta jf.au tys we;s le*Ska ksid Tfí ord.ekSfï yelshdj ^Endurance& by, kexù jeä fõ,djla jHdhdu lsÍug Yla;sh Tng ,efnkjd'

7' fud, ldrfhla fjkak fndkak

weÛm; *sÜ tlg ;síng fudf<a l<|la kE lsh, wykak Wfkd;a ,eÊchs fkao@

Tn ks;r .%Ska à fndkjkï" jHdhdufhka weÛm;a *sÜ lr.kak w;f¾ Tfí fud,fha l%shdldÍ;ajh;a bfíu j¾Okh fjkjd' ks;r .%Ska à îu u.ska fud,fha m%;sl%shd oelaùfï fõ.h" u;l Yla;sh j¾Okh yd udkisl frda. je<lSu wd§ m%;s,dN w;afjk njg kj;u m¾fhaIK j,ska Tmamq ù ;sfnkjd'

8' uqL fi!LHh j¾Okh lrhs

nr wvq lr.kak ú;rla ys;df.k ìjqjg Thdf. yskdj ,iaik lrkak .%Ska à j,g mqÆjka lsh, ys;=jo@ kE fkao@

.%Ska à j, ;shk legÑka j,g mqÆjkalï ;shkjd Thdf. uqLfha ;shk nelaàßhd iy ffjria úkdY lr, odkak' ta ksid o;aÈrdhdu md,kh lsÍfï iqúfYaIS yelshdj .%Ska à j,g ;shkj' ta ú;rla fkfuhs Tfí uqLfha ÿ¾>kaOh je<elaùug;a W.=f¾ wdidok je<elaùug;a .%Ska à j,g mqÆjka'

9' yefudagu fndkak fyd|o@

fi!LHhg fld;rï jdis f.kdj;a .%Ska à îug kqiqÿiq ;;a;ajhkq;a ;sfnkjd'

.eiag%hsáia iys; mqoa.,hka jeämqr .%Ska à îu u.ska Tjqkaf.a frda. ;;a;ajh jeäÈhqKq jkakg mqÆjka'
wekSñhd jeks hlv W!K;djfhka fmf,k whg;a .%Ska à ks¾foaY lrkafka keye' .%Ska à u.ska wdydr j, we;s hlv YÍrhg Wrd.ekSu wvd, lsÍu óg fya;=jhs'
.%Ska à îfuka l=vd orejkag wdydrj,ska ,eìh hq;= fmdaIKh ySk ùu ksid l=vd orejka yg;a .%Ska à mdkh t;rï ys;lr jkafka kE'
.¾NkS iy lsßfok ujqjrekq;a .%Ska à mdkfhka je<lS isàu jvd;a fhda.Hhs'

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