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Figures that keep do that Reduce aging do that
Sep 04, 2016 I Beauty I views 1267
 *s.¾ tl ;shd.kak wdio@ jhig hk tl wvq lr.kak wdio@

wfma wh lkak .shdu tl tl jerÈ f.dvla lrkjd' yenehs lEu lshkafka  wfma weÛg msg; f,dafl foaj,a f.dvla we;=¿fjk úÈhla' b;ska yßhg lEu .;af;d;a wfma wefÛa wjq,a ke;s lr.kak mq¿jka' jhig hk tl kslkau ke;s fjkjd'

fukak ta jf. l%u álla'

1& wdydr .ekSfï§ wudYfhka wvla muKla msfrkak lkak'

 tÈfkod  wydr .ekSfï§ nv lgg tklka lkjo@ tfykï jefâ yßhkafka kE' yß úÈhg kï  wudYfhka wvla msfrkak lEu lkak ´k' Bg miafi b;=re bfvka Nd.hla ta lshkafka wudYfhka  1$4 la msfrkak ;sh, j;=r fndk tl kj;ajkak' ta áfl jd;h msß,d ;sfhkak ´k' tfyu Wkdu yß úÈhg lEu Èrjkjd' ta jf.u wka;%j,g n,mEï wvqhs' tfyu Wkdu ksjerÈ fmdaIKh ,efnkj jf.au wjhj j,g ydks fjk tl wvq fjkjd'

 2&yß fõf.ka lEu lkak'

 iuyre lEu lkafk ;j flfkla tl Wÿr.kS jf.' tfyu ld, nE' o;aj,ska yßhg ym, lEu ál lEfj ke;a;ï tajd Èrjkfldg wjq,a hkjd' t;fldg ksjerÈ fmdaIKh ,efnkafk kE'

 yenehs iuyre lEu lkak meh .dkla .kakj' ke;a;ï TV tl n, n, meh .dkla lkj' fufyu lkfldg lkak leue;a; ke;s fjk ksid weÛg W!k ;rï wdydr ,efnkafk kE' fujd f.dvla f,v j,g fya;= fjkjd' b;ska f,v Wkd lshkafk" jhig hkj lshk tl' tal ksid ueo m%udKfha fõ.hlska lEu .ekSu f.dvla jeo.;a'


 3& lEu .;a;g miafi f;a "fldams fndk tl kj;ajkak'

 f.dvla wh lEu lEjg miafi f;a fldams fndkj' fïl iqmsß f.dka jevla' ldmq lEu tfl ;sfhk f.dvla fmdaIl Èrjk tl fïjhska wvq lrkjd' b;ska lEu tlal  ;j;a f;a fldams fndkj o@ ta jf.u fldfydug;a fldams fndk tl wvq lrkak'

úfYafIka ?g fldams î, ksÈ uerefjd;a fukak fufyu fjkjd'

 wjq,a fka o@


 4&Wfoa ke.sgmq .uka fyd| we,a j;=r tlla fndkak'

 fï úÈhg we,a j;=r tlla î,d úkdä 20la j;a hklï f;a fndkak tmd' fïflka wefÛa ;sfhk whska fjkak ´k foaj,a " ^úfYaIfhka wdydr ud¾.fha wmo%jH & whska lr,d weÛ msßis÷ lrkjd' ta jf.u jeämqr ;sfhk  WIaKh .;s wvq lrkjd'

5&iun, wdydr fõ,la .ekSu

 fïl úfYaIfhkau Wfoag iy oj,ag jeo.;a' .kak lEu tfla wksjdrfhkau fï jf.a foaj,a ;sfhkaku ´k'

msIaGh ,efnk wdydr )n;a" w, j¾.

fm%daàka ,efnk wdydr ) udÆ j¾." uia j¾." OdkH

úgñka iy Lksc     ) m,d j¾." wÆ;a t<j¿ " m<;=re

fl¢ iys; wdydr ) m,d j¾." wU jeks fl¢ iys; wdydr

fïo iy f;,a ) t;rï fkdjqj;a wefÛa m%Ndj mj;ajd .ekSug fïjd iEfykak ´k fjkjd' ta jf.u úgñka j¾. weÛg Wrd.kak f;,a hï m%udKhla ;sfhk tl jeo.;a'

6&ks;ru w¿;a t<j¿ m<;=re lkak

 w¿;a t<jÆ úfYaIfhka fld< mdg" ly mdg t<j¿ m<;=re j,g jeä ;ekla fokak'fïjd úgñka melÜ jf.a ;uhs'  ta lsõfj úfYaIfhka úgñka A" C jf. foaj,a'   fïjfha ;sfhk wekaá TlaisvkaÜ ixfhda. ´f.d,a,kaj jhig  hjk tl wvq lrkjd' ;j'''' ms<sld wjodkï ke;s lrkjd'

;ukaf.u f.or m<;=re lkak mq¿jka kï fï t<j¿ m<;=rej,  .=K f.dvla jeähs' ta jf.u fudku úilaj;a kE'

 7& mq¿jka ;rï iSks wvq lrkak

 iSks f,v f.dvlg uQ,sl fjkjd' ta jf.u blaukg Thd,j jhig hjkj' yenehs fï lshkafka kslka f;a tlg odk iSks ú;rla fkfuhs' tajd fmakjdfk' wms Bg jvd iSks .kakjd' wms fndk îu j," lk whsia l%Sï tfla" ìialÜ tfla iSks ;sfhkjd' tal yskaod úfYaIfhka laIKsl wdydr iy meKs îu md,khlska hq;=j .kak' mq¿jka ;rï wvq lrkak' Thdg t;fldg jhig hk tl wvq lr.kak mqÆjka'

 8& wdydrhg le,aishï tl;= lr.kak

 le,aishï wdydrfha ;sìh hq;=u fohla'

tu.ska wia:s Yla;su;a lrkjd'

fï wmsg le,aishï ,nd.kak mq¿jka wdydr lSmhla' i;a;aj lsß wdY%s; wdydr" fndakaÑ j¾." uqrex.d fld<" l=vd udÆ

 9&wvqfjka ÆKq iy l=¿nvq lEug odkak

 l=¿ nvq iy ÆKq wvqfjka odmq lEu lkak yqre fjkak' tajd jeä jqfkd;a Thdj blauKgu f,v lrkjd' kdls lrkjd' kslka ;E.s fkfuhs) mmqj w,a,f.k ;uhs bkak fjkafka' ta jf.u nfvka .Eia gexlshla mqrj.kak;a mq¿jka' tal yskaod Th f,v j,ska fífrkak kï wvqfjka ÆKq" ñßia" wfkla l=¿nvq mdúÉÑ lrkak"'

f;areKd o@

 10& lEu jf.au j;=r;a ´k

 ojig wvqu ;rfï ,Sg¾ follaj;a j;=r ìõfjd;a Thd,g ;ukaf.a ,iaik jeä ojila ;shka bkak mq¿jka' j;=r weÛ we;=f,a jev f.dvla lrkjd' ta jf.u wefÛa jeämqru ;sfhkafka j;=r' b;ska  fmdaIl wrka hkak" ;r, j¾. yokak" WIaK;aj md,kh lrkak" wmo%jH neyer lrkak fï jf. f.dvla foaj,a j,g jeo.;a fjkjd' b;ska yßhg j;=r ìõfjd;a" ta lsõfj we;s ;rï ìõfjd;a yeu fohlau yßhg fõú' f,v wvqfõú' jhig hk tl l,a.; fõú'

 Tkak wms jhig fkdhd ,iaikg bkak mqÆjka l%u f.dvla lsõjd' fï jf. f.dvla foaj,a ;sfhkjd' áflka ál lshkakï' lk lEfuka Th lsõj jf. f.dvla foaj,a md,kh lrkak mq¿jka'

 yenhs fï;a tlalu jHdhdu" Ndjkd lsÍï jf. foaj,a f.dvlau jeo.;a' ta jf.au ;ry " bßishdj" jf.a wdfõ. md,kh;a ´k'
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