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Do not do drugs at home to rock cracks hands
Dec 29, 2016 I Health I views 1295
.,a ;e<Sïj,g f.or§ w;a fnfy;a lrkak tmd

.,a fndrÆ" j< f.dve,s" W,a lgq we;s ìul weú§u ksid fyda iu;,d ìul§ iuj mh ìu fkd;nd kqyqrg weú§u ksid fyda ;=jd, jQ há m;=,a i|yd ksis m%;sldr isÿ fkdfldg ld,hla ;sî wmsßiqÿ ;=jd, jgd iu j¾Okh ùu ksid mdofha há m;=f,a b;d >kjg hï .eá;a;la jeks hula we;súh yelsh' W,la fuka WiajQ jd;h yd fiu iuÛ iïnkaOhla we;sj iEfok >k fyda uDÿ fyda msg;g fkreï rdYshla iys;j msysá ifï .eá;s iajNdjh Y¾lrd lor fyj;a .,a ;e<sïnq kñka y÷kajkjd' idudkH jHjydrfha§ ll=f,a lr.eg kñka fyda .,a ;e¿ï kñka y÷kajkafkao fuhhs'

weúoao mh oyia jà lsh,d l;djg lshkjd' yenehs ta l;dj .,a ;e<Sï frda.Ska iïnkaOfhka kï fkdúh yelshs' fomd ìu ;nk úg Wv úisfjkjd jf.a oefkkjd kï weúÈk úg fomh iuj fmdf<djg ;nkak fkdyels kï" Tn weúÈkjd ÿrl isg n,d isák úg§ Tn Wv mek mek wYaj .ukla hkjd jf.a hehs wfkll= mjihs kï Tn fuu frda.fhka fmf<kafkls'
W,a lgqjla uÛska mdofha >k jQ iu brd oukjd' íf,aâ ;, lene,a,lska tfia brd oeuQ iu lmd .kakjd' l%ufhka iu brd ouñka .eUqrgu iu lmd oukjd' o; lg mshdf.k fõokdj bjidf.k fufia lroa§ fndfyda úg f,a .,df.k hkjd' tfia fkdfõ kï r;a l< ;srejdkd .,a lene,s Wäka isÿre lr.;a fmd,a lÜgla ;nd .,a ;e<sïnq ll=, fmd,algq isÿr u;ska ;nd .kakjd' fujeks l%shd fkdl< hq;=hs' b;d myiqfjka iqj lr.; yels frda. ;;a;aj fujka m%d:ñl l%shdldrlï fya;=fjka jvd wiSre ;;a;aj lrd fhduq úh yelshs' ld,fhka ld,hg fufia iu isÿre lsÍu fyda ms,siaiSu fya;=fjka YÍrfha ksfrda.S fldgiaj, l%shdldß;ajhg mjd ydks úh yelshs' fkdfhla úiîc YÍrhg we;=¿ ù n,dfmdfrd;a;= fkdue;s Nhdkl m%;sM, we;súh yelshs' tneúka .,a ;e<Sï i|yd w;a fnfy;a m%;sldrhka fkdlr isàu kqjKe;s l%shdjla'


.,a ;e<sïnq fyj;a Y¾lrd lor mdofha ú¿U m%foaYfha b;d nyq, jYfhka yg.kakjd' mdofha bÈß fldgfia fome;af;a YÍrfha nr fmdf<djg ord isák ia:dk wdYs%;jo yg.kakjd' óg wu;rj fmdf<djg ;Èka iam¾Y jk weÛs,s ;=vq wdYs%;jo yg.kakjd' ifï b;d ;o iajNdjh" >k jQ iu me¿Kq iajNdjh" fmd;= .e,ùu" úh<s iajNdjh" fõokdj iy ;o oeú,a, wdÈh .,a ;e<sïnqj, fmdÿ ,laIK jYfhka oelaúh yelshs' .,a ;e<sïnq m%Odk jYfhka fldgia 3lg fjka lr y÷kd.; yelshs' iu b;d >kj" oeäj" úh<sj msysgk j¾.h iy iu uDÿjg" úh<s núka wvqjg msysgk j¾.h iy msg;g fkreï rdYshla iys; jQ j¾.h hkqfjka meyeÈ,s jYfhka fïjd y÷kd.; yelshs' fuhska ú¿U m%foaYh wdYs%;j msysgk iu b;d >kj msysgk j¾.h yd mdofha bÈßfha fomhska yd m<uqjeks iy y;rjeks miajeks weÛs,s ;=vq hg msysgk >klñka wvq j¾.h b;d nyq,j oel.; yelshs' msg;g fkreï iys;j msysgk j¾.h mdofha jl% wdYs%;j msysgk w;r tajd oel.; yelafla b;d iSñ;jhs'

oE; fomh fjfyid nr jev lrkd lïlrejkag" wêl nr Tijdf.k hk kdÜgdñjrekag" im;a;= fifrmamq fkdme,| nr jdyk mojk ßheÿrkag" .,a ;e<sïnq iE§fï jeä bvlvla ;sfnkjd' kuq;a lh wêlj fjfyid nr jev fkdlrk whgo .,a ;e<sïnq frda. ;;a;ajh iE§ ;sfnkq oel.; yelshs' tkï ojfia jeä fõ,djla tlu bßhõfjka isáh hq;= whg yd m%ñ;sfhka f;dr im;a;= fifrmamq m,¢k whghs' ñksidf.a YÍrfha nr mdofha msysgd we;s jl% yryd fmdf<djg oefkk w;r ksis m%ñ;sfhka ksmojd we;s mdjyka mdofha jl% msysàu wkqj YÍr nr fmdf<djg fhduqjk ÈYdk;sh fjkia fkdjk fia idod ;sfnkjd'
.,a ;e<sïnq we;sùug flkl=f.a jhi wod< jkafka keye' kuq;a idudkHfhka YÍr l%shdldß;ajh yd Ôjk jD;a;Skaj,g fhduqùu wd§ lreKq fya;=fjka idudkHfhka jhi 20)60 w;r ld,fha§ .,a ;e,sïnq ;;a;ajh we;súh yelshs' .,a ;e<snqjla we;sùug m%Odk fya;=j jYfhka i|yka l< yelafla mdofha tla;rd m%foaYhla È.ska È.gu oeä f;rmqulg Ndck ùuhs' flkl=f.a mdofha ifuys flràka ia;rh fjkia ùu" tys wê j¾Okh fyda ÿ¾j,;dj fï i|yd oeäj n,mdkjd' tfukau iu isÿre ù ta ;=<ska fkdfhl=;a wmo%jH fyda úIîchka we;=¿ùuo fï i|yd fya;= úh yelshs'
.,a ;e<sïnq we;sùu flkl=f.a ffoksl Ôjk l%shdldß;ajhg hï n,mEula isÿ lrkjd' ys;+ ys;+ ;ekl weú§ug hEug fkdyelshs' mkai,a u¿fõ je,s md.df.k weúo f.dia u,la mQcd lsÍu mjd fjfyildÍ lghq;a;la úh yelshs' ;K ìul weúo hEug fkdyelshs' iuyrúg j;=r .EjqKq úg§ mjd b;d ;o fõokdjla yg.kakjd' mdjyka oeóu lrorhla' fkdoud isàuo lrorhla' ;udg iqmqreÿ .uka rgdj fjkia neúka th ;udf.a fm!reIhg mjd hï n,mEula isÿ lrkjd'
.,a ;e<sïnq i|yd l< hq;= fyd|u foh kï ta i|yd ksje/È m%;sldr fj; fhduqùuhs' f.dv fjolï lsÍu iy w;a fnfy;a lsÍu iqÿiq fkdjk w;r §¾>ld,Skj miq wdndO ;;a;aj we;súh yelshs' ie;alï isÿlr .,a ;e<sïnqj lmd bj;a lsÍfï§ b;d úYd, jYfhka iu lmd bj;a lsÍu isÿl< hq;= w;r .ila ,sh,d jefvkakd fia .,a ;e<snqj keje; u;=ùu isÿúh yelshs' fuys§ we;sjk ;j;a ;;a;ajhla kï .,a ;e<snq fldgi iuÛ iu iy uia ;j;a m%udKhlao lemSu ksid t;ek jvd fõokd iys; njla we;sùuhs' ;=jd,hg m%;sldr lsÍuo isÿl< hq;=hs' kuq;a wdhq¾fõo ffjoH m%;sldrfha§ .,a ;e<snqj iys; iï fldgi lemSula" me<Sula" isÿre lsÍula fyda lmd bj;a lr ;=jd,h iE§ula fkdlr th l%ufhka iu ;=<ska msg;g taug i,iajd ia:srju iqjlr .; yelshs'
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