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Did you know that your mobile phone obesity
Nov 02, 2016 I Life I views 1239
cx.u ÿrl:kh Tnj ;rndre lrk nj Tn okakjdo @ fkdokakd wh fï ,smsh lshjkak

iaud¾Ü cx.u ÿrl:k ke;skï kQ;k myiqlïj,ska hq;= cx.u ÿrl:k wfma jev lghq;= myiq l< o tajd isref¾ nr jeä lrk nj Tn okakjdo @ j¾;udkfha mj;sk ;dlaIKh;a iuÛ fmr fkdjQ úrE whqßka cd, .;ùug" iïnkaO ùug f;dr;=re fnod.ekSug yelshdj ,eî we;' kQ;k cx.u ÿrl:k;a iuÛ ish,a, myiq jqjo" th wm tla;eka lr we;s w;r th isref¾ nr jeäùug fya;=jla ù we;' kj ;dlaIKfhka iukaú; cx.u ÿrl:k ksid we;sjk n,mEï'

1' ld,h jehùfuka isÿjk n,mEu

fõ.fhka bÈßhg hk kQ;k f,dalfha jHdhdu lsÍu i|yd fj,djla f;dard.ekSu ;rula ÿIalr ld¾hhls' tu twitter fyda fjk;a iudc cd,hla fj; fjka lrk fj,dj ta i|yd fjka lsÍu myiqh' Tn WoEikska wjÈ jqjo" facebook" instagram" email fj; sms fj; fjka lrk ld,h ksid" Tn Tfí rdcldÍ fj; m%udo fjhs'

iriú isiqúhka Èklg meh 10 g wdikak ld,hla iaud¾Ü cx.u ÿrl:k fj; fjka lrk nj;a" YsIHhka Èklg meh 8l ld,hla fjka lrk nj;a uE;l§ l< m¾fhaIKhl§ wkdjrKh úh' fuu w.hka flfrys úfYaI ie,els,a,la oelaúh hq;=h' tu ksid iudc cd,j,ska wE;a ù jHhdu lsÍu i|yd ld,h fjka lr .; hq;=h'

2' tl;ek isàu ksid we;sjk n,mEu

wm bÈßfhau úfkdao ùug wjia:djla we;akï" l%Svd lsÍug wjia:djla we;akï wm tlajru thg fhduq jkq we;' ú§ ,dïmq oe,aùug fmr ksjig tkakehs lshQ ojia oeka w;S;hg tlaj we;' kj fhdjqka orejka ;=<ska oelsh yels fmdÿ ;;a;ajh kï" Tjqka iudccd, fj, yqreùuhs' Tjqyq tla;eklg ù iudccd,j, ießir;s' orefjda ish ñ;=rka iuÛ tlafjñka úúO mß.Kl l%Svd j, ksr; jk w;r" th tla;rd wdldrhg iudc.; ùula jqjo" bka isrer l%shdldÍ ùula isÿjkafka ke;'

miq.sh oYlfha§ .Dyia; <ud úhg jeä fhduqùula we;ehs ‘u's'a today’ jd¾;d fmkajdfohs' ksjfika msg; ie,eiqï fkdl< l%shdldrlï nrm;< wvqùula we;ehs tu jd¾;d fmkajdfohs' nhsisl,a me§u" oe,a mkaÿj, l%Svdfõ ksr; ùu wd§ l%Svdj,g orejkaf.a fhduqùu wvq ù we;ehs tu jd¾;d lshhs' <ud ia:q,Ndjh ms<sn| ixLHdf,aLk miq.sh jir 30 § fo.=K ù we;ehs wefußld tlai;a ckmo frda. md,k uOHia:kh jd¾;d i|yka lrhs' th ie,elsh hq;= ;;a;ajhla jk nj;a Bg m%Odk fya;=jla ù we;af;a cx.u ÿrl:k ;dlaIKh j¾Okh ùu hehso m¾fhaIlfhda fmkajdfo;s'

3' is; tlÛ lr.; fkdyels ksid isÿjk n,mEu

tu ksid Tn tl;ek isàfuka kj;d oud jHdhduj,g mqreÿ úh hq;=h' Tfí cx.u ÿrl:kh Tiafia .S;j,g ijka foñka jHdhduj, ksr;ùfuka Tng w,i nj uÛ yrjd .; yelsh' Tfí jHdhduj,g ;j;a ndOdjla kï iudccd, f;dr;=re ksrka;rfhka ÿrl:khg .,d tauhs'

iudc ufkdaffjoHd úoHd iÛrdjla ÿrl:khla fmfkk udkfha ;nñka isiqka 50 fokl=g jHdhdu ksr; jk f,i;a ;j;a isiqka 50 fokl=g ÿrl:khla fkdue;sj jHdhdu lsÍug;a i,id ;snqKs' ÿrl:kh fmfkkag i,iajd jHdhduj, ksr; fjk f,i mejeiQ isiqkag th jHdhduj, ksr; ùu ;rula ÿIalr jQ nj;a" ÿrl:kh ksid Tjqkaf.a jHdhduj,g ndOd we;s jQ tu m¾fhaIKj,§ wkdjrKh ù we;'

4' ukao.dó ùu ksid we;sjk n,mEu

Tfí jevlghq;= myiqlsÍug yd fõ.j;a lsÍug fidhd.kakd ,o kQ;k myiqlïj,ska hq;= cx.u ÿrl:k Tfí Ôú;h wvd, lsÍug fya;=jla jQ we;' cx.u ÿrl:khla wf;a we;akï ñksiqka idudkHfhka weúÈk fõ.hg ishhg 33lska weúo hk fõ.h wvq jk nj m¾fhaIlfhda fmkajdfo;s' Tn ksje/Èj yd fõ.j;aj weúo hkafka kï" th fyd| jHdhdula nj;a cx.u ÿrl:kfhka wE;a ù jHdhduj, fhfokafka kï th jvd;a ys;lr yd wdrlaIdldÍ nj;a m¾fhaIlfhda mji;s' ;j;a m¾fhaIKhl§ wkdjrKh jQfha cx.u ÿrl:k ksid ud¾. ix{d" mdr udre ùfï§ yeisßh hq;= wdldrh" wd§ ud¾.hl§ ms<smeÈh hq;= fndfyda foa ishhg 400lska wu;l ùfï m%jKd;jla we;s njh'

5' laIKsl yuqùï ksid we;sjk n,mEu

m<uqjg yuqjk oE fjkia lsÍfï yelshdjla kj ;dlaIKh i;=j mj;S' kj ;dlaIKh;a u. f;dfܧ wjkayf,a§ hul= uqK .eiSfï wjYHd;jla ke;' oeka ish,a,u Tn cx.u ÿrl:kfhah' kj ñ;=rka y÷kd.ekSug iudccd,j, ießieÍu m%udKj;ah' m<uq yeÛSï m<uq yuqùï wd§ ish,af,a mSvkh wo ke;' yuqùug fmr iudccd,j, ießirñka tu w;aoelSï ,nd.; yelsh'

6' ish,a, myiqfjka l< yelsùu ksid we;sjk n,mEu

Tfí iaud¾Ü cx.u ÿrl:khg ia;+;sjka; jkakg Tfí ksjfia isg ie;mqï 20 l ÿßka msyá ishÆ laIKsl wdydr wdmkYd,d ish,a, w; <Ûh' úúO uDÿldx. Tiafia Tng wdydr weKjqï lrkakg;a laIKslj tajd wdydrhg .kakg;a yelshdj mj;shs' Tng ÿrl:k wxl fmd;l ,shd ;nd.ekSfï wjYH;djla ke;' wjYH uDÿldx.h cx.u ÿrl:kh Tiafia l%shd;aul lsÍfuka tu myiqlï ,nd.; yel'

m¾fhaIKj,g wkqj mdßfNda.slhkaf.ka ishhg 69la cx.u ÿrl:k Ndú; lrñka wka;¾cd,h Tiafia laIKsl wdydr weKjqï lrhs' wjYH ish,a, weÛs,s muKla fjfyiñka l< yels wjia:djla th wmf.a wdydr mqreÿ fjkialsÍula isÿ lrkafka ke;' fï ksid wdydr msiSï lghq;= uÛyer wdydr weKjqï lsÍug fndfyda fokd mqreÿj isá;s'

07' idlÉPd iuq¿ tla ia:dkhl isg meje;aùu ksid we;sjk n,mEu

jevlghq;= nyq, j¾;udkh fuka ljrodjlj;a tlg iïnkaO ù fkd;sìKs' jHdmdßl lghq;=j, ksr; fjkafkda ialhsma jeks úúO kj ikaksfõok l%u fhdod.ksñka" ,dN Wmhd.ks;s' Tn w; we;s ÿrl:kfhka iïmQ¾K /iaùula idlÉPdjla fufyh úh yels w;r ta i|yd lsisÿ wdldrhl uykais ùula l< hq;= ke;'

iqjmyiq mqgqjl jdä ù ÿrl:kh Tiafia /iaùula idlÉPdjla fufyh jqjo" tys l%shdldÍ;ajhla oelsh fkdyel' t<suykg f.dia f.d,a*a l%Svd lsÍu" WoHdkhl weú§u" jHdmdr lghq;a;lg fyda fjk;a fya;=jlg Èjd wdydr .ekSug weúo hEu wdÈh wo olakg ,efnkafka b;d wvqfjks' wka;¾cd,h iuÛ we;s in|;dj jeäùu" ksjfia isg" tlu ia:dkhl isg ish,a, lsÍu myiq lr we;s w;r" th ldhsl l%shdldrlï kj;d oeóug fya;=jla ù we;'

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