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Air conditioned bile hunger lose plump body of asparagus porridge
Oct 27, 2016 I Health I views 763
jd;h" ms; iukh lr" nv.skak ke;slr" isrer mDIaáu;a lrk yd;djdßh le| ojila mdkh lr fjki n,kak

wfma uq;=ka ñ;a;kaf.a ld,fha isg T!Iëh .=Kfhka wkQk hehs ie<flk yd;djdßh Ydlh Asparagus racemosus wild hk WoaNSo úoHd;aul kdufhka y÷kajkq ,nk fuu yd;djdßh Ydlh ,s,sfhafia ^liliaceae& l=,hg wh;a fõ'

b;d mq¿,a f,i Wig jefvk lgq iys; je,a j¾.hla jk fïjd idudkH f.ñÿ,l jqjo b;d fyd¢ka j¾Okh fõ' wdldka§h uq,la iys;h' ;rl=rEmS udxY,uh fi' ñ' 30 ) 100 ;rï Èla jQ fi' ñ' 1 ) 2 ;rï >klu we;s uq,a /ila tu wdlka§h uqf,ka mek k.S' m;‍% isyskah' È.áh' u,a C%uj;ah' oaú,sx.slh' iqÿ meye;sh' fmdl=re fia yg.kshs'

fmnrjdß udih muKjk úg u,a yg .kakd w;r uq¿ mßirhu tajdhska iqj|j;a fõ' ,xldfõ ;s‍%l=Kdu,h" mq;a;,u" hdmkh ñyska;f,a m‍%foaYj, nyq,j oelsh yels w;r bkaÈhdj" WIaK l,dmSh wms‍%ldj cdjd yd ´iafÜ‍%,shdj jeks rgj,o fuu Ydlh olakg ,efí' ,xldfõ olakg ,efnk wfkla yd;djdßh úfYaI kï Asparagus falcatus h' wä 4000 la olajd jQ f;;a iy w;r ueÈ l,dmhg wh;a fmfoiaj, úfYaIfhka olakg ,efí'

yd;djdßh fld<j, wvx.= LKscuh mod¾:h fmdgEishï fõ' fidaähï le,aishï yd ue.akSishï idudkH m‍%udKhkaf.ka o hlv iskala yd fldm¾ o b;d iq¿ m‍%udKhka f.ka o wvx.=h' fld< le| i|yd Ndú;d jkafka yd;djdßh fld< fyhska fuu ixhq;Ska jeo.;a fõ'

yd;djdßh lfË msgfmd;a; m‍%;snelaàßhduh yd m‍%;sÈ,Sruh ,la‍IK fmkajk w;r tajd .‍%iksldfõ ms<slduh iෛ, we;s lsÍfuys iu;a nj mÍla‍IK jd¾;d lrhs'

wdhq¾fõofha olajk wdldrhg yd;djdßh jd;h" ms; iukh lrhs' tfiau nv.skak ke;slrk w;r isrer mDIaáu;a lsÍu isÿ lrhs' .=,auh w;Sidrh" jeks frda. ksrdjrKh lrk w;r weig ys; lrhs' fuys § jeo.;au jkafka tajd yDohg ys; lr ùuhs' uq;‍% ud¾.fha f,a msgùfï frda.h i|yd wuqly" yd;djdß w," f.dlgq lsß lidh .=Kodhl fõ' rla;d;Sidrhg;a" wmiaudrhg;a yd;djdßh t<lsfrka wUrd mdkh lsßu .=K fõ' w¾Yiaj,g yd;djdßh fudare j,ska wUrd mdkh lsÍu o .=Khs' wêl odyhg yd;djßh" wr¿" nq¿" fk,a,s" rils|" lgqlfrdaik lidh f,i idod îu fhda.Hhs' tfiau yd;djdßh fld< .sf;,ska neo wkqNj lsÍfuka rd;S‍% wkaO;dj iqj fõ'

isoaOd¾: ff;,h" uyd kdrdhk ff;,h" úIaKq ff;,h" Yd;jdÍ ff;,h" krisxy ridhkh wdÈh yd;djdßh fhdod ms<sfh, lrkq ,nk m‍%lg T!IO fõ' thska isoaOd¾: ff;,h m‍%lg jd; kdYl Tiqjla jk w;r yDo frda.hkg o .=Kodhl nj olajd we;' krisxy ridhkh oywg jeoEreï mSkig o Èhjeähdjg o b;d .=K fok T!IOhla f,i m‍%lg fõ'

uyd kdrdhk ff;,h mla‍I.d;" ysireod" fldrùu" wdÈhg o j| ia;s‍%kg ore iïm;a ,nd Èug o jd; frda." keiSug o .=Kodhl fõ' yd;djdßh w, le| ms<sfh, lsÍfï§ yd;djdßh w,j, fmd;= yer ueo kdráh bj;alr .; hq;=h' wfkl=;a le|j¾. ms<sfh, lrk wdldrhg u yd;djdßh w, le| o ms<sfh, lr .; yelsh' fuu wi, le| b;d fmdaIHodhlh' ridhk .=Kfhka o hqla; fõ'

yd;djdßh fld< le| j,ska le| ms<sfh, lsÍug .DyKshka ks;r Wkkaÿjla olajkjd' yd;djdßh fld< hqI iu. msi.;a yskáyd,a le| ^ÆKq ke;sj& .sf;,a yd mdkh lsßu fka;‍% frda.j,g .=Kodhlh' yd;djdßh fld< le| ms;a iukh lrhs' jd; kdYlhs' YÍrfha oeú,a, ke;s lrhs' ia;S‍%kaf.a Yafõ; m‍%orhg" wêl Tima ùug .=Kodhlh' tfiau fyd| Yla;s ckl mdkhla f,i o ie,fla'

yd;djdßh r;=¨Kq" f.dgqfld< le| msi ls;=,a yl=re iuÛ §u r;a ms;g b;d .=Kodhlh' yd;djdßh lrmsxpd fld<fmd;= fldgd ñßld hqI f.k fmd,a lsß oud ;K yd,a oud le| msi îug §u ^ÆKq fkdoud& ishÆ i¾m úI meh nd.hlska kid la‍IKsl iqjhla ,efnk neúka o fuh w;aÿgq m‍%;sldrhla neõ o olajd ;sfí'

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