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12-important-points-to-maintain-breast-health
12 important points to maintain breast health
Dec 29, 2016 I Life I views 1966
 mshhqre fi!lH mj;ajd.ekSug jeo.;a ldrKd 12la

1. jHdhdu lsÍu
Wojq fjkafka flfiao ) fïo iෛ, j,ska biag%cka fyduKh ksmojk w;r fuu fydukh jeä ùu ksid iuyr ms,sld j,g fuh rel=,a Èh yel' jHdhdu u.ska YÍrfha fïo ;Ügqj wvq lr.; yel'

2.Dark Chocolate j¾. wkqNj lsÍu'
Dark Chocolate j, we;s iuyr ridhk o%jH u.ska ms<sld we;slsÍug tfrysj igka l, yel'

3. mshhqre j, .eá;s fkdi,ld fkdyßkak'
mshhqre .eá;s fndfyduhla ms<sld fkdjqk;a th lsisúgl fkdi,ld yßkak tmd'

4. m,;=re yd t<jÆ wkqNj lsÍu'
jeäfhka m,;=re yd t<jÆ wdydrhg .ekSfuka estrogen-receptor-negative breast tumors wvq lr.; yel'

5. uOHidrh wvqfjka mdkh lsÍu'

6. rd;%S iqj kskaola .ekSu'

7. f*d,sla weisâ wu;l lrkak tmd'
Tn f*df,aÜ wvx.= wdydr wvqfjka wkqNj lrkjd kï f*da,sla weisâ .kak wu;l lrkak tmd'

8. iduldó ðú;hla .;lsÍu'

9. Dark grapes wdydrhg .ekSu' ) fuys fmd;a; ms<sld j,g tfrys ldrlhla we;'

10. l%uj;a mshhqre mßlaIdj'

11. Wig iß,k nrla mj;ajd .ekSu'

12. kshñ; fj,djg lrk mÍlaIK'

jhi 20g jeä kï wjq'3 lg jrla idhksl mshhqre mÍlaIdjla lsÍu'
jhi 30g jeä kï wjq'3 lg jrla idhksl mshhqre mÍlaIdjla lsÍu iy Tnf.a mjqf,a flfkl=g mshhqre ms<sldjla je,§ we;akï ffjoHjrhd iu. idlÉpd lr mammogram fyda MRI mÍlaIdjla lsÍu'
jhi 40g jeä kï jd¾Islj idhksl mshhqre mÍlaIdjla iy mammogram mÍlaIdjla lsÍu'
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