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w¾Yia i|yd wdf,amlrkq ,nk wem,a iqrd úkdlsß ^apple cider vinegar &" fnfy;a fndkjd fiau YÍrhg fyd¢ka wjfYdaIKh fjkjd' wNHka;ßl iy Ndysr w¾Yia frda.S ;;ajhka i|yd id¾:lj m%

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fïflka l=re,E wvqfjkjd ú;rla fkfjhs l¿ ,m le<e,a ke;s lr,d ifï uereKq ffi, bj;a lr,d uqyqK meyem;a lsÍu;a isÿ lrkjd' ta jf.au fï fnfy;a jÜfgdarej Tng ksjfia§u myiqfjka ms<

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fjd,akÜ fmd;= ál Ndckhlg od,d c,h tla lrkak 'oeka ,sm u; ;nd úkdä 15la ú;r ;ïnd .kak'oeka ñY%Kh wrf.k úkdä 5la ú;r nqreiqjla wdOdrfhka o;a uÈkak'oeka fidao,d odkak'fuh W

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rgbÈ f,dalfha úúO rgj, nyq,j wdydrhg .kq ,nk w;r th fndfyda wdishd;slhkaf.a wdydrfõ,a j, wx.hla njg m;aù ;sfí' th úh,s wjia:dfõ§ wdydrhg .kq ,nk kuq;a tys fi!LHuh m%;s,dN

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fï Èkj, ?g ksod.kak;a neß ;rug riakhla ;sfhkjd' ta riakh fldhs;rïo lshkjkï fldÜg fuÜ f;;a fjk wjia:d mj ;sfhkj'  fï ;;ajhg fya;=j fï ld,fha iQ¾hd iulhg wdikakj .uka lsÍuhs

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kSfrda.s mqoa.,hl=g WoEik wjÈ ù meh follg wdikak ld,hla‌ we;=<; u<my lsÍug wjYH;djla‌ u;=fõ' Bg fmrÈkfha§ ;ud.kq ,enQ wdydrmdkj, we;s YÍrhg wjfYdaIKh lr.; hq;= fmdaIK fld

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ldka;djl iy msßñhl= újdyùu ;=<ska n,dfmdfrd;a;=jk m%Odk wruqKla‌ jkqfha ore iïm;ls' we;eï újdylhkg újdyù jirla‌ .;jk úg ore iïm;a ysñfõ' ;j;a msßilg jirla‌ folla‌ m%udoù 

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wms orefjla‌ wrka yod.uq''' ta jqKdg uu wdihs uf.a l=iska orefjla‌ m%iQ; lrkak' fuh újdy ù orejka fkdue;s mjq,ays wUq ieñhka w;r isÿjk b;d yeÛqïnr ixjdohls' orejka fkdue;s

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views 901

Wl=Kka f,açka .ek isysm;a lrk úg wmg ks;e;skau u;lhg kef.kafka ldka;djkah' ukaoh;a fuu b;d l=vd lDñ i;=kaf.ka nyq,ju mSvd úÈkafka ldka;djka neúks' iDIs kdä ffjoH úoHdfõ uy

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views 878

foúhka Wfoid msfok mQcdjkaa i|yd Wmfhda.s lr.kakd fn,s T!Iëh .=Kfhka hqla‌; w.kd m,;=rls' WoaNso úoHd;aul kduh Aegle Marmelose hkqfjkao l=,h f,i Rutaceac j¾.hg wh;a isxy

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Timaùu hkq iEu ldka;djlf.au udifha mj;sk wi;=gqu Èk lSmhhs lSfjd;a ksjerÈh' iuyr ldka;djkag fuh myiqjk w;r iuyrekag fuh w;sYhskau fõokdldÍ w;aoelSula fjhs' tu ksid ldka;dj

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views 4300

,xldfõ wms kï f.dvla fj,djg ksod.kafka weÿï weof.k' iuyr wh we÷ï ke;sj;a ksod.kakjd' rd;%S ld,fha we÷ï ke;sj ksod.kak whg kï fïl f.dvla fyd| wdrxÑhla fjhs' rd;%S ld,fha ks

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.=o ud¾.h wjidk fldgi wmg md,kh l< yels yd fkdyels hk udxYfmaYs j¾. foflau tl;=jla f,iska ieliS ;sfnkjd' Bg wu;rj .=o ud¾.fha we;=,a fl<jf¾ we;s l=vd reêrjdyskS tl;= ù tak

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Ôú;h ìkaÿjg weo ouk frda. w;r ms<sldj m%Odkh' thska ldka;dj nyq,j f.dÿre lr.kakd ms<sldjla kï mshhqre ms<sldjh' wm miq.sh i;sj, l;d lf<a;a mshhqre ms<sldj ms<sn|jh' mshhqr

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views 446

oeka ld,hla ;siafia uf.a kyh .| .ykjd' fiu krlafj,do fldfyo@ yßu ms<S .|hs'ta ú;rlao ysfia lelal=u by jyd .syska ' k<, uqyqK fï Tlafldu;a yßu lelal=uhs' W.=rg fiu .=,s tk

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views 434

fuh i|yd wdjrK ia:dkhla fhdod .kak' Tnf.a Wvqlh iïmQ¾Kfhka ksrdjrKh fldg levm;la bÈßmi isg .kak' w;a fol fomi ;nd iDcqj isg .kak w;a fol ysig Wäka Tijkak$ w;a fol bÛ

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views 491

mÍlaIKhlg wkqj fidhdf.k ;sfnkafka kd.ßl ldka;djla ish Ôú; ld,h mqrdjg ikSmdrlaIl ;=jd 16"800la muK Ndú; lrk njhs' idudkHfhka ksfrda.S ldka;djla jqj;a wehf.a Tima pl%h wkq

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views 904

ñksiqkaf.a ;Ügï m‍%foaYh YÍrfha t;rï jeo.eïula fkdfmkajk fldgila f,ihs neÆ ne,aug fmfkkafka' kuq;a flfkl=f.a ;Ügï marudKh yd tys  yefâ wkQj mqoa.,fhl=f.a iuia; fi!Äh .ek f

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views 345

mdró mqrñka ;ekq leoe,a,l ì,s÷ iskd yඬla fkdyefÛa kï''' újdy m;a hqj< fndfyda fofkla lsß iskyj ú¢oa§ ;j;a lsysmfokl= ore iqr;,a ne,Sfï wdidj bgq lr.ekSfï mú;% fÉ;kdfjka h

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views 631

fiïm%;sYHd leiai je<÷Kq wjia:dj,§ ud tys§ we;sjk weÛm; fõokdjg iykhla f,i fld;a;u,a,s ;ïnd mdkh lsÍug mqreÿj isáñ' ;jo ta wjia:dfõ§u merisgfuda,a fm;s follao mdkh lsÍug m

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